- 5 British pounds£5
Beginners online pilates group session. This class is perfect for anyone coming back into exercise from an injury, pregnancy or just some time off! No experience required. All you will need is a mat, comfy clothes on and some water! 45 minutes including a warm up and cool down. £5 payable when you book. 24 hour cancellation policy like all bookings. Every Monday and Wednesday! Benefits: Can increase core strength Improve posture Decreases back pain Help prevent injuries May increase energy Enhances body awareness Decreases stress Can help reduces menstrual pain
You must give 24 hours notice to cancel or reschedule an appointment. The total amount cannot be refunded if the appointment cannot be rescheduled.
Plains Avenue, Maidstone, UK