YOUR JOURNEY TO RECOVERY STARTS HERE!
At Olivia Bailey Physiotherapy, we understand the challenges that come with pregnancy and motherhood, and we are dedicated to supporting you through every stage. Whether you're navigating pregnancy, recovering after childbirth, or looking to strengthen your body postpartum; our services are designed to help you feel stronger, healthier and more confident.
Here's why you can trust us with your care. As a mum herself, Olivia provides a supportive and understanding environment for all new mums, understanding the challenges of self care as well as growing a family. Olivia is a fully qualified HCPC CSP physiotherapist with specialised training in women’s health and postnatal recovery. Olivia has also completed her Mummy MOT training which allows her complete comprehensive postnatal check-ups tailored to ones needs.
Olivia is dedicated to offer personalised, patient centred care - Every treatment and class is designed specifically for you, addressing your unique concerns and goals.
The Mummy MOT is a comprehensive postnatal assessment designed to evaluate your pelvic floor, core strength, posture and musculoskeletal health following childbirth. This service is for any mother who wants to regain strength, address common postnatal issues, and receive guidance on recovery. Regardless of time passed since having their child.
The Mummy MOT includes:
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Pelvic Floor Assessment: To ensure optimal pelvic health and identify any issues such an incontinence or pelvic organ prolapse.
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Core Function Evaluation: Checking for abdominal separation (diastasis recti) and offering advice on how to regain core strength.
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Posture & Musculoskeletal Health: Analysing any aches or pains related to pregnancy and childbirth, such as back pain, hip pain or sciatica.
The Benefits of the Mummy MOT:
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Assess and restore pelvic floor health
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Rebuild core strength and address abdominal separation
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Improve posture and mobility
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Receive a personalised recovery plan
Book a Mummy MOT today to begin your journey to recovery!
What is The Mummy MOT?
Postpartum Physiotherapy for a Stronger, Healthier You
Recovering after childbirth is a crucial time for your body. Postpartum physiotherapy helps you heal and regain strength by addressing any discomfort or physical changes caused by pregnancy and delivery. Whether you're experiencing pelvic floor dysfunction, back pain, or just want to regain your pre-pregnancy fitness, our physiotherapy services are tailored to your individual needs.
What does postpartum physiotherapy include?
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Pelvic Floor Rehabilitation: Strengthening exercises to help with incontinence, pelvic organ prolapse, or pain during intimacy.
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Core Strengthening: Rebuilding abdominal muscles, addressing diastasis recti (abdominal separation), and restoring stability to the spine and pelvis.
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Pain Relief: Targeting issues like pelvic, hip, or back pain, and helping with the recovery of any musculoskeletal problems from pregnancy or childbirth.
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Postural Correction: Addressing the effects of pregnancy on posture, helping you regain balance and mobility.
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Manual therapy including massage to aid with pain relief and improve mobility.
Benefits of Postpartum Physiotherapy:
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Restore pelvic floor function and core strength
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Relieve postpartum aches and pains
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Improve posture, balance, and mobility
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Tailored exercises and advice for your recovery
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Hands on approach
Book your postpartum physiotherapy session today and take the first step towards regaining your strength!
Pilates Classes for Mums & Mums-to-Be
Our specialised Pilates classes are designed to help you stay strong, improve flexibility, and recover safely after childbirth. These classes offer the perfect balance of gentle movements and strength-building exercises, focusing on the areas that need attention during pregnancy and the postpartum period.
Mum & Baby Pilates
Bring your baby along to our Mum & Baby Pilates classes, where you can bond with your little one while working on your fitness. These classes are a great way to reconnect with your body and meet other new mums in a relaxed, welcoming environment.
Benefits of Pilates for Mums:
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Increase strength and flexibility
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Improve core stability and pelvic floor health
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Relieve stress and tension
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Reconnect with your body in a supportive environment
Join our Pilates classes today and start feeling stronger and more energised!
Pregnancy Massage - Relax & Rejuvenate
Pregnancy can bring about various aches and discomforts, but pregnancy massage is a great way to relax and soothe your body during this special time. Our pregnancy massage services are designed to help ease back pain, reduce swelling, and improve circulation while providing deep relaxation for both mother and baby.
Benefits of Pregnancy Massage:
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Relieves muscle tension and back pain
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Eases swelling and promotes better circulation
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Reduces stress and anxiety
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Improves sleep and helps with relaxation
Pregnancy massage is performed by a fully trained professional, ensuring your safety and comfort throughout the session. Whether you're dealing with sore muscles or just need a moment to unwind, pregnancy massage is a wonderful way to treat yourself.
Book your pregnancy massage today and feel the relief!
Ready to start your journey to recovery and wellness?
Whether you want to book a Mummy MOT, join a Pilates class, or treat yourself to a pregnancy massage, we’re here to help. For more information get in touch with us today. We look forward to supporting you!