Olivia Bailey Physiotherapy, Maidstone, Kent

Olivia's Musculoskeletal Physiotherapy is a personalised treatment focused on diagnosing and treating muscle, joint, and movement-related pain.

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Using a combination of hands-on therapy, rehabilitation exercises, and Pilates-based movement, treatments are designed to restore function, improve mobility, and support long-term wellbeing.

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Suitable for all ages, this treatment can support recovery from injury, surgery, and chronic conditions, helping you move with greater ease and confidence in everyday life.

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Benefits:

• Reduces muscle and joint pain

• Improves mobility and flexibility

• Supports injury recovery and rehabilitation

• Relieves stiffness and tension

• Enhances strength and movement control

• Improves posture and helps prevent re-injury

• …and many more benefits to support your recovery and wellbeing

Olivia's Women’s Health Physiotherapy is a specialised, personalised treatment designed to support women through all stages of life.

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Using a combination of gentle assessment, rehabilitation exercises, and Pilates-based movement, treatments aim to restore strength, improve function, and support long-term wellbeing.

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​This treatment may be particularly beneficial during pregnancy and from 6 weeks postpartum onwards, for postnatal recovery, pelvic floor concerns, or ongoing symptoms affecting daily life – providing a safe, supportive, and professional environment for your care

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Benefits:

• Supports pelvic floor strength and function

• Aids recovery during pregnancy and postnatally

• Helps reduce pain and discomfort

• Improves core stability and posture

• Supports bladder and bowel control

• Promotes confidence in movement and daily activities

• …and many more benefits to support your recovery and wellbeing​

Olivia’s Sports and Deep Tissue massage offers targeted soft tissue treatment designed to support recovery, reduce tension, and improve overall movement and wellbeing.

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Sports massage focuses on muscles used in physical activity to enhance performance, aid recovery, and help prevent injury. Deep tissue massage targets deeper muscle layers to relieve chronic tension, stiffness, and pain.

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Treatment uses firm pressure and slow, focused techniques such as deep tissue work and trigger point release, adapted to individual needs and comfort.

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Suitable for muscular tightness, sports injuries, postural strain, and ongoing discomfort, it is tailored to support recovery and function.

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Benefits:

• Reduces muscle tension and tightness

• Supports injury recovery and prevention

• Improves flexibility and mobility

• Relieves chronic pain and stiffness

• Enhances circulation and muscle function

• Aids performance and recovery

• …and many more benefits to support wellbein​​​

Olivia’s Dry Needling and Medical Acupuncture are physiotherapy-led treatment techniques used to manage musculoskeletal pain, muscle dysfunction, and a range of health-related conditions.

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Dry needling targets myofascial trigger points using fine, sterile needles to reduce muscle tightness and improve function. Medical acupuncture uses similar principles to influence the nervous system, support pain relief, and promote the body’s natural healing response.

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Treatment is based on a detailed physiotherapy assessment and is tailored to the individual, often combined with exercise rehabilitation and manual therapy.

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Benefits:

• Reduces muscle tension and relieves trigger points, improving comfort

• Improves joint mobility and movement quality

• Supports recovery from injury and musculoskeletal dysfunction

• Helps regulate pain response within the nervous system

• May help musculoskeletal conditions such as back pain, frozen shoulder, tennis elbow, osteoarthritis, and carpal tunnel

• May support overall wellbeing including stress, sleep, fatigue, and related symptoms

• …and many more health and wellbeing benefits

Olivia’s 1:1 Pilates is a personalised physiotherapy-led Pilates session designed to improve strength, posture, and movement control.

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Each session is individually tailored to your needs and goals, with a focus on technique, alignment, and safe progression.

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This one-to-one Pilates treatment may be particularly beneficial for injury rehabilitation, chronic pain management, postural issues, core strengthening, and improving overall functional movement—providing a fully supportive and professional environment for your care.

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Benefits:

• Improves core strength and stability

• Enhances posture and spinal alignment

• Supports injury recovery and physiotherapy rehabilitation

• Improves flexibility, balance, and movement control

• Helps reduce pain and movement dysfunction

• Builds confidence with exercise and long-term strength

• …and many more health and wellbeing benefits

Olivia’s Mum and Baby Pilates class is a postnatal Pilates class designed for new mothers from 6 weeks postpartum onwards, supporting a safe return to exercise while bonding with their baby.

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This postnatal Pilates class focuses on gentle, controlled movement to rebuild core strength, improve pelvic floor function, restore posture, and support full-body recovery after childbirth, all within a supportive and baby-friendly environment.

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This class may be particularly beneficial for postnatal recovery, diastasis recti rehabilitation, pelvic floor strengthening, and improving confidence in movement after pregnancy—providing a safe, supportive, and professional environment for your care.

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Benefits:

• Supports postnatal recovery from 6 weeks postpartum onwards

• Helps rebuild core strength and treat diastasis recti

• Improves pelvic floor strength and function

• Restores posture and movement after pregnancy

• Supports safe return to exercise after childbirth

• Encourages bonding with baby in a supportive environment

• …and many more health and wellbeing benefits