PILATES
WHAT IS INVOLVED IN OUR PILATES SESSIONS?
Olivia has completed her Matwork level 1 & 2 and will soon finish her Matwork 3. Olivia has studied Pilates through the Australian Physiotherapy and Pilates Institute (APPI).
The APPI has become recognised as the industry leader in safe and effective Pilates exercise, delivered by master trainers and experts in movement education.
Olivia has recently completed her Pre-natal Pilates as well via FitPro.
Pilates classes are currently being held ONLINE every Tuesday at 7:00 pm.
Mum and Baby Pilates at Ledian Gardens at Leeds Village on Monday 12 pm and Tuesday at 11:30 am.
Olivia's classes can be booked via the BOOK HERE button below, payment is taken up front, and there is a 24-cancellation policy like all of Olivia's treatments.
PILATES can help improve specific areas, such as:
CORE STABILITY & POSTURE
CIRCULATION
BODY ACHES & PAINS
MUSCLE TONE & STRENGTH
MOBILITY & FLEXIBILITY
ARTHRITIC PAIN
DO YOU HAVE ANY
HEALTH CONCERNS?
Or are be pregnant?
Then please get in touch and Olivia can assess whether it is appropriate to take part in the sessions.
