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PILATES

WHAT IS INVOLVED IN OUR PILATES SESSIONS?

Olivia has completed her Matwork level 1 & 2 and will soon finish her Matwork 3. Olivia has studied Pilates through the Australian Physiotherapy and Pilates institute (APPI).

 

The APPI has become recognised as the industry leader in safe and effective Pilates exercise, delivered by master trainers and experts in movement education.

Olivia has recently completed her Pre-natal Pilates as well via FitPro. 

 

Pilates classes are currently being held ONLINE every Wednesday. 

 

Pre-natal Pilates at 7:15pm

Pilates (beginners and intermediate) at 8pm

 

Olivia's classes can be booked via the BOOK HERE button below, payment is taken up front, and there is a 24-cancellation policy like all of Olivia's treatments. You can also pay for a month's session via the Pilates Membership. 

 

PILATES can help improve specific areas, such as:

CORE STABILITY & POSTURE

CIRCULATION

BODY ACHES & PAINS

MUSCLE TONE & STRENGTH

MOBILITY & FLEXIBILITY

ARTHRITIC PAIN

DO YOU HAVE ANY 
HEALTH CONCERNS?

Or are be pregnant? 

 

Then please get in touch and Olivia can assess whether it is appropriate to take part in the sessions.

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