PILATES CLASSES

Our specialised Pilates classes are designed to help you stay strong, improve flexibility, and recover safely after childbirth. These classes offer the perfect balance of gentle movements and strength-building exercises, focusing on the areas that need attention during pregnancy and the postpartum period.​

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Mum & Baby Pilates

Bring your baby along to our Mum & Baby Pilates classes, where you can bond with your little one while working on your fitness. These classes are a great way to reconnect with your body and meet other new mums in a relaxed, welcoming environment.

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Benefits of Pilates for Mums:

• Increase strength and flexibility

• Improve core stability and pelvic floor health

• Relieve stress and tension

• Reconnect with your body in a supportive environment

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Join our Pilates classes today and start feeling stronger and more energised!