Reflexology

Service Description

Reflexology works on the principle that the body is mapped out in miniature on certain areas, especially the feet. These mapped areas are called reflex zones. It is viewed as a holistic health approach, focusing on the body as a connected whole rather than treating individual symptoms in isolation. The aim is to support the body’s natural ability to heal and regulate itself. When pressure is applied to a reflex point, it is believed to send signals through the nervous system or energy pathways that encourage the corresponding part of the body to relax, function better or restore balance. During a session the thumb and fingers are used to apply gentle pressure to the points while the client is fully clothed. Sessions can last between 40-50 minutes. You will be fully clothed and reclined on a treatment bed. The experience can be deeply relaxing although some areas may feel tender if they correspond to stressed parts of the body. Potential benefits: • Stress reduction and relaxation • Improved circulation • Relieve from tension and headaches • Support for digestion and sleep • General wellbeing and energy balance. Each session is designed to help you relax, unwind and restore balance, while you enjoy a calm and nurturing space where you can take time out for yourself.